#First trimester insomnia help for free#
#First trimester insomnia help how to#

Mental stress from a pregnancy complication, or simply the anticipation of a new member of the family, can lead to difficulty falling asleep or staying asleep.”ĭiscomfort, particularly at the end of the pregnancy, can be a big factor too. “Pregnancy is a physically and mentally stressful time. However, there typically isn’t just one cause of insomnia in pregnancy, Diana Kolettis, M.D., a maternal fetal medicine physician at Tufts Medical Center, confirms. Breathing-related sleep disorders (like sleep apnea).

What Causes Insomnia During Pregnancy-And How Can You Manage It?Īccording to research done on insomnia during pregnancy, the condition is commonly caused by: While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.

#First trimester insomnia help for free#

To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. īeing comfortable when you go to sleep is also important, so try taking a shower before you sleep, read a book, ask your partner to give you a foot rub or purchase a pregnancy pillow, which can make being in bed more comfortable, especially as the baby grows.The Forbes Health editorial team is independent and objective. Similarly, making sure that the sleeping environment is free of distractions is very important - make sure that your bedroom is cool and that there aren’t any screens to distract you before you go to sleep. In addition to exercising and eating well, it is important that mothers-to-be establish a routine that they stick to - going to bed and getting up at the same time every day is especially important.

#First trimester insomnia help how to#

If you're battling with insomnia, here's how to cope: Wide awake all night long? Sleepless nights can take their toll and mums-to-be need to be well rested. Most mothers-to-be who experience sleeping difficulties will most often do so in the second and third trimesters. Sleeping problems can occur at any point during pregnancy, but are more common as the pregnancy progresses and the baby grows, making it more difficult to get comfortable. However, it is important to note that insomnia can occur at any time during the pregnancy, and can be caused by both physical and mental discomfort. Sleep problems during pregnancy are extremely common, especially towards the later stages of pregnancy when physical discomforts become more numerous and the baby grows larger. The good news is just a few simple lifestyle changes can put you on the road to a more restful night's sleep.ĭr Amer-Wahlin, Obstetrics and Gynaecology Consultant at Bonzun’s My Pregnancy app looks at the common causes and offers her expert tips so you can get some much needed shut-eye: Sleep problems during pregnancy are extremely common, for a number of reasons.

If you're exhausted and can't seem to switch off, rest assured you are not alone. As your pregnancy develops you might be mindful of the fact you need to catch up on sleep before the little one arrives, and nothing makes sleep harder to achieve than worrying about not getting enough sleep! Never mind the physical demands of growing a human being. From the first few weeks to the final trimester, if you can't get to sleep at any point during pregnancy, exhaustion can quickly start to take its toll.